Isulan Eats: Food that Bring Colors to the Soul

Isulan Eats: Food that Bring Colors to the Soul

Filipinos have a deep love for food. It is not just a mere sustenance for survival but an opportunity to bond and express camaraderie.

This is the reason why there is a lot a variety of food found in the Philippines. Every tourists makes sure that it is part of their itinerary to try such delectable wonders.

The Municipality of Isulan is located at the heart of Mindanao. This capital town of the Province of Sultan Kudarat, is teeming with various cultures and delicacies.

Its location is ideal for agriculture, which makes it perfect to make various meals and hearthy dishes from the rich harvest of the land.

During the early 1950s, when the doors of Mindanao were opened to people from different places of Luzon and Visayas, waves of migrants came to Mindanao for greener pastures.

True to its slogan “The Land of Promise”, Mindanao became a haven for different cultures. 

Some of these cultures settled in the Municipality of Isulan. Ilonggos, Cebuanaos, Ilocanos, Kapampangan, and many others settled in the place bringing with them their rich cultural heritage, which includes their unique liking for different flavors. 

The intermingling of these cultures, especially with the local cultures such as Maguindanao and Manobo, has produced a multicultural community that can offer not only a colorful history but also some very delectable cuisines.

Isulan Eats Inasal

Isulan Eats: Savory Chicken Inasal

If a big corporation had Mang Inasal, the Municipality of Isulan has Fafa Makoy. Their chicken inasal is yet to be desired by the locals and tourists.

You can surely maximize your unlimited rice once you’ve tasted it. Due to the demand for their products, they have also opened different branches in different municipalities of the Sultan Kudarat Province.

Isulan Eats fruit tea

Isulan Eats: Healthy Delicious Fruit Tea

After tasting the chicken inasal, it would be refreshing to try some healthy drinks. These drinks can be offered by Pretty Cups, a place where you can enjoy some fruit tea made from fresh ingredients.

You must also try their authentic Kapampangan dishes such as Kare Kare and Sisig.

Isulan Eats Seafood

Isulan Eats: Fresh Seafoods Delights

The Municipality of Isulan is far from the sea. The coastal areas would be at least a 2 hour drive from the town. But this doesn’t mean the people of the town can’t enjoy seafood.

While in town, try visiting 3As Su-To-Kil and Seafoods House.

There is a wide array of dishes you can try. They offer “sugba” (grilled), “tola” (soup) and “kilaw” (raw), thus the name SuToKil.

Their signature dish, Seafood Mukbang, is a platter you should not miss. It contains a variety of shells, crabs, squid and prawns.

These seafood items are sourced from the coastal municipalities of Lebak and Kalamansig and General Santos City.

Isulan Eats Desserts

Isulan Eats: a Paradise of Desserts

People with a sweet tooth will not be disappointed upon visiting Isulan. It is because, the town is full of sweets you can enjoy.

You can try the Halo Halo and banana cake of Banana King. Or you can also try different pastries at Marieton.

Baked goods and a variety of pasalubong products are also offered by LeGre and Tam’s Barquillos.

Isulan Eats Pastel

Isulan Eats: The Local Favorite Pastil

One Maguindanaon dish you must try is the pastil. It is cooked rice, topped with shredded chicken, wrapped in a banana leaf.

Every corner in the Municipality has this since it is the convenient food for everyone to enjoy.

Isulan Eats Cocktails

Isulan Eats: Cocktails and Beverages

At the end of the day, when you have consumed a lot of food, you need a place where you can relax and enjoy a few drinks with friends.

You may want to visit Bunkrs. Its rooftop location is a great get away, sipping some cocktails and other beverages while being entertained by a local band or DJ.

Isulan Eats Mixed Drinks

Isulan Eats: Mixed Drinks and Cafe

If you want a cozy bar, you may also try 12:21 cafe. You can enjoy some of their mixed drinks or shoot some pool with friends.

They also offer hot or ice coffees that blends with the aesthetic vibe of the place which is picture perfect for our social media posts and stories.

The Municipality of Isulan is a great place to have a memorable experience. Some tourist eventually become residents after their visit because of the wide variety of food to enjoy while enjoying the peacefulness of the place.

The intermingling of cultures has given residents an opportunity to respect each other’s cultural and religious differences.

Once you are in the Philippines, try to visit the Municipality of Isulan. While in town, you have the opportunity to enjoy every food in the country. It is truly a melting pot of flavors. This is Isulan.

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Treasures of SOX 2024 : A Dynamic Showcase of Culture and Commerce

Discovered the Wonders of SOCCSKSARGEN at the 6th Treasures of SOX Travel and Trade Expo 2024. Image source: Treasures of SOX The vibrant and diverse region of SOCCSKSARGEN, known as SOX, showcased its unique cultural and economic treasures in Metro Manila during the Treasures of SOX: A Travel and Trade Expo 2024. This event, which occurred from June 7-9, 2024, at the Midtown Atrium of Robinsons Place Manila in Ermita, delivered a spectacular display of the region’s rich offerings. SOX, encompassing South Cotabato, Cotabato, Sultan Kudarat, Sarangani, and General Santos, is a region brimming with natural resources, skilled artisans, and a thriving economy. The Department of Tourism (DOT) aimed to highlight the region’s tourist attractions, local talents, and economic potential through this event, inviting potential visitors and investors to discover what SOX had to offer. image source: Treasures of SOX Showcased the Richness of SOX The expo featured an array of products that underscored SOX’s economic strength. Visitors saw and tasted the region’s renowned tuna, pineapple, coffee, muscovado, coconut oil, bananas, and aquaculture products. Additionally, artisanal crafts such as T’nalak clothing and bags, brass accessories by the T’boli of Lake Sebu, and sweet pomelos from North Cotabato were showcased, reflecting the region’s rich cultural heritage and craftsmanship. Director Nelia Arina of DOT-12 emphasized the dual purpose of the event, stating, “This is not only a travel show but also a way to showcase all the treasures of SOCCSKSARGEN from our farms, destinations, accommodations, and culture. Every booth tells a story.” image source: La Palmera Mountain Ridge image source: Balut Island image source: Treasures of SOX A Hub for Ecotourism and Adventure SOX emerged as a paradise for ecotourism enthusiasts. The region boasted stunning natural landscapes, from the mountainous terrains and lowlands to underwater marvels. Visitors explored numerous tourist sites across General Santos, Koronadal, Tacurong, Kidapawan, and the provinces of Sarangani, South Cotabato, Sultan Kudarat, and North Cotabato. These areas offered a myriad of activities for adventure seekers and nature lovers alike. The region was also home to five major indigenous groups: the Tboli, Blaan, Manobo, Tiruray, and Maguindanaons. These communities maintained their traditional ways of life, providing a rich cultural tapestry that added to the region’s allure. Their presence and participation in the expo gave visitors a glimpse into their unique cultures and traditions. image source: Treasures of SOX Infrastructure and Accessibility Accessibility to SOX had been significantly enhanced, with air travel options available from Luzon and Visayas via General Santos City or Davao City airports. The ongoing Tourism Road Infrastructure Program, a collaboration with the Department of Public Works and Highways (DPWH), improved road networks, further facilitating travel within the region. “Security-wise, all are ready,” assured Arina, highlighting the region’s preparedness to welcome tourists. The continuous development of infrastructure ensured that visitors could travel comfortably and safely across the region. image source: Treasures of SOX Inviting Investors Beyond promoting tourism, the DOT-12 was keen on attracting investors to SOX. An investment forum held on June 9, 2024, in Makati drew at least 25 international and Manila-based companies. Arina highlighted the incentives available for investors and the commitment of local governments to support these initiatives. image source: Treasures of SOX A Memorable Experience The 6th Treasures of SOX: A Travel and Trade Expo 2024 was more than an exhibition; it was an invitation to experience the region’s beauty, culture, and economic potential. “You really need to go to the region to inculcate within yourself the memories that you’re going to cherish from visiting,” said Arina, underscoring the lasting impressions that SOX aimed to leave on its visitors. The expo promised and delivered a comprehensive introduction to SOX, offering a blend of adventure, cultural enrichment, and economic opportunities. Whether attendees were thrill-seekers, culture enthusiasts, or potential investors, SOX had something extraordinary to offer. This event marked a significant opportunity for many to discover the wonders of SOCCSKSARGEN at the 6th Treasures of SOX Travel and Trade Expo 2024.

Yvonne Tañeza

Yvonne Tañeza: Sultan Kudarat’s Beacon of Compassion & Hope

Yvonne Tañeza: A Decade of Compassion and Global Influence In honor of International Women’s Month, we spotlight Yvonne Tañeza, Mrs. Grand Universe 2023, for her unwavering dedication to humanitarian deeds and advocacy. A pride of Sultan Kudarat, her journey and actions inspire change and embody the true spirit of compassion. From Sultan Kudarat to the Global Stage Yvonne Tañeza’s transformative journey from the verdant fields of Sultan Kudarat to the illustrious stage of Mrs. Grand Universe 2023 is a narrative that resonates with the power of resilience and ambition. Facing the adversities of poverty head-on, Yvonne’s unwavering resolve and tireless efforts paved the way for her remarkable achievements on an international platform.  Her victory is not merely a testament to her beauty and grace but stands as an emblem of hope and inspiration for countless others. It underscores the belief that with perseverance and dedication, barriers can be broken and dreams can indeed become reality.  Yvonne’s story, detailed further at SultanKudarat.com, serves as a compelling reminder that no dream is too big and no starting point too humble for those who are determined to achieve greatness.  A Decade of Dedication: The 10th Anniversary Outreach Program For ten remarkable years, Yvonne Tañeza has dedicated herself to the noble cause of uplifting those around her, culminating in a significant outreach program at B Venus Elementary School on February 14, 2024. This event wasn’t just about distributing aid; it was a celebration of a decade-long journey of compassion, resilience, and impactful change. Yvonne’s personal story of overcoming adversity to achieve success served as a powerful catalyst, inspiring both students and their families to believe in the possibility of a brighter future.  The outreach was a vivid reflection of her belief in the transformative power of giving back, demonstrating that true charity involves not just material contributions, but the sharing of hope and encouragement. The heartfelt moments and the visible impact of this initiative were captured and shared, allowing a broader audience to witness the tangible difference one person’s dedication can make in the lives of many. Witness the impact of her outreach on Facebook. Previous slide Next slide An Influential Leader in Humanitarian Advocacy Yvonne Tañeza’s dedication to humanitarian advocacy culminated in receiving the distinguished title of “Asia’s Influential Advocate of Compassion for the Least Fortunate Children” from the Award Council of Asia’s Influential Leader Awards 2024. This accolade underscores her exceptional efforts and significant impact in championing the rights and welfare of underprivileged children. It celebrates her unwavering commitment to utilizing her platform and resources to foster a brighter, more hopeful future for needy children. More than an award, it recognizes compassion and resilience’s influential role in driving societal change. Yvonne’s receipt of this honor highlights her contributions and inspires others to contribute to the well-being of society’s most vulnerable members. The celebration and acknowledgment of this prestigious recognition were shared with a broader audience, reinforcing that dedicated advocacy can transform lives. See her acceptance and the celebration of this prestigious recognition on Facebook. Yvonne’s Journey: A Testament to Compassionate Leadership Yvonne Tañeza’s journey to becoming Mrs. Grand Universe 2023 is not just her story, but also a tribute to her parents’ enduring strength and wisdom. It’s a testament to the truth that a child’s achievements are interwoven with the legacy of their upbringing. Every accolade that Yvonne has garnered is a reflection of her mother’s resilience and her father’s steadfast support, proof that the triumphs of the child are echoes of a mother’s courage and a father’s guidance. As we celebrate her and the women of the world this International Women’s Month, let’s acknowledge the profound role parents play in shaping leaders like Yvonne. Her success is their success, a shared tapestry of struggle, love, and ultimate victory, inspiring every one of us to turn our own dreams into legacies of change and hope. Frequently Asked Questions Who is Yvonne Tañeza? Yvonne Tañeza is an inspirational figure from Sultan Kudarat who was crowned Mrs. Grand Universe 2023. She is known for her humanitarian work and advocacy against hunger, especially in the context of education for underprivileged children. What is Yvonne Tañeza’s connection to Sultan Kudarat? Yvonne Tañeza was born and raised in Sultan Kudarat, specifically in Sitio Nakan, Brgy. Kapaya, Bagumbayan. Her upbringing in this area, alongside the challenges she encountered and conquered, has deeply impacted her drive for humanitarian efforts and advocacy work. How can I support Yvonne Tañeza’s cause? You can support Yvonne Tañeza’s cause by contributing to her outreach programs, participating in her educational campaigns, or collaborating with the organizations she works with to spread awareness and aid in the fight against hunger. Keep an eye on her social media and official website for updates and opportunities to get involved. Table of Contents

Aetas Featured image

The Nomadic Aetas of Esperanza

Deep in the heart of the Municipality of Esperanza dwells a small community of Aetas. They hailed from the Islands of Iloilo and Luzon, travelling from place to place for their survival. Their nomadic practices had been their way of life. Photo Source: BiyahengJuanSided.Wordpress.Com  & www.EtherScan.io BEAUTY THAT IS SKIN DEEP The physical appearances of the Aetas are very recognizable compared to that of the Ilonggos in the community in Barangay Numo, Esperanza, Sultan Kudarat. Their dark skin and kinky hair makes them stand out in the community. According to the elders, those women who have darker skin color are considered the most attractive ones in their community. Although some of the members are married to other people from different cultural background, their offsprings still bear the mark of their beauty. Although there are times that they feel indifferent from the community due to their physical appearances, people in the barangay are always aware not to discriminate them because of this. Some members are confident enough despite of differences. Others have participated in community affairs such as meetings, gatherings and other social function. Photo Source: www.rappler.com & www.gogetfunding.com NOMADIC LIFE The Aetas are considered one of the very first people of the Philippines. They have traveled from place to place using the “land bridges.” Although these “land bridges” had disappeared, it did not hinder them from travelling from place to place. In one of their travels, they ended up in the Municipality of Esperanza. Through the generosity of the Local Government Unit of Esperanza, they were granted with a piece of land where they can call their home. Even so, their nomadic tradition seems to live on. They would stay in the community for a week or two. When their supplies are low, they would hire vehicles to travel to different places where they can find money to buy their needs. From the Municipality of Esperanza, they have travelled as far as Cagayan de Oro City for their exploits. In the area where they travel, they would ask owners of vacant lots for them to settle for up to three weeks. They women will roam around to sell their wares, their handweaven purses and other indigenous medicines. These crafted items are made from the things they can find in the forest of Esperanza. While the women are selling, the men look for temporary jobs, usually in construction companies. When they have enough savings, they would go back to the Municipality of Esperanza. Their huts, which was desserted for awhile, had become lively again, a result of their productive travel. Photo Source: www.smokeofbliss.blogspot.com & www.pcp.ph AETAS THE SUPERNATURAL There are few accounts on the religious practices of the Aetas. However, they have adapted the religion of other cultures in the community. Most of them are already baptized in mainstream religions such as Christianity. Few of their indigenous practices still survive until now. They are not known for agriculture but they are excellent hunter gatherer. The forest is their main source of materials they need. One very particular item that they make is the “panagang.” It is a small bottle with various dried herbs and wood, soaked in oil. It is believed that once you have in your possession, the “panagang” can shield you from any harm. It is also believed that the oil can cure illnesses, specially those that are caused by supernatural entities or magical workings. They would sell these “panagangs” during their travels. Aside from the “panagang,” they also sell various charms and herbs they gather from the forest. Photo Source: www.biyahengjuansided.wordpress.com & www.globalsistersreport.org STRUGGLES FOR SURVIVAL The struggles of the Aetas are very real. Their old ways had become a blessing and root cause of their problem. Although there are attempts of inteventions provided by the government, such efforts have less impact in alleviating the social status of the Aeta Community. The Barangay unit have placed a Day Care Center near the Aeta community. However, this have little effects. It is because the education of the young ones are interrupted by their travels. This is because when they travel, all of them will join. No one will be left in the community. Since there are no one to care for the younger ones, they would bring them. Family planning is a real problem with the Aeta community. One hut, which is usually just a studio type hut, houses around three families. During day time, the “papag” is where they eat. During night time, it is transformed into a bedroom. Since there are a lot of members in the household, only women and children sleep in the hut. While the men look for other places such as trees or “duyan” to sleep. Health and sanitation is also one problem that must be addressed. You can see children playing around without clothes. Sometimes, wounds and scratches are only treated with oils or water or saliva. This situation posses a threat in the suvival of this community. The Aetas of Barangay Numo are beautiful people inside and out. They are kind and gentle. They are very accommodating to guests and visitors. During mealtime, they would offer the best food to the guest first before partaking something for their own. They are  an amazing tribe with a lot of things for us to discover. Frequently Asked Questions Where can you find Aetas in Sultan Kudarat? In fact, there are Aeta villages in Sultan Kudarat, though they are not as common there as they are in Luzon. Where can you find Aetas in Sultan Kudarat? Some places in Sultan Kudarat where you can find aetas are in the mountains and forests. What is the main way that Aetas in Sultan Kudarat make money? Like their relatives on Luzon, the Aetas of Sultan Kudarat make most of their money from farming, hunting, and gathering. How is the culture of the Aeta in Sultan Kudarat different from that of the Aeta in Luzon? The Aeta culture in Sultan Kudarat might be a little different because

tres andanas

The Breathtaking Tres Andanas

Image Source: Lakbay Mindanao Hidden within the verdant landscape of Lebak, Sultan Kudarat, lies an unearthed treasure eagerly awaiting discovery: Tres Andanas Falls. Referred to as the “three floors” due to its distinctive layered structure, this waterfall offers more than just a visual experience- it’s a feast for the senses.  Image Source: Lakbay Mindanao Serenade of the Springs Prepare to be mesmerized by the crystal-clear waters of Tres Andanas, each tier cascading into a refreshing pool below. Lush greenery surrounds the falls, creating a serene environment where the only sound is the gentle murmur of the water. Immerse yourself in the natural beauty, take a refreshing dip in the pools, or simply relax and soak in the tranquility. Image Source: Lakbay Mindanao The Adventure Awaits: Reaching Tres Andanas requires a bit of effort, adding to the sense of adventure. The journey involves a moderate to rough motorcycle ride followed by downhill and uphill trails. But the reward is well worth it – a sight that will leave you breathless. From the jump-off point, a 15-20 minute walk leads to the registration hut, followed by a final 5-minute descent to reach the falls. Image Source: Tourist Destinations in Sultan Kudarat, Philippines    Beyond the Cascades While the falls are the main attraction, Tres Andanas provides additional amenities for its visitors. The registration hut charges a minimal environmental fee of P10, and you’ll find restrooms and even an area for cooking, making it convenient for day trips or picnics. The friendly locals in the area add to the welcoming atmosphere, ensuring you feel at ease and supported throughout your visit Photo Source: Lebak Tourism Tres Andanas is perfect for: Nature lovers: Immerse yourself in the lush forest and be captivated by the cascading beauty of the falls. Adventure seekers: Embrace the challenge of the trek and discover the hidden gem waiting at the end. Relaxation seekers: Escape the hustle and bustle of city life and find solace in the serene surroundings. Important notes: The trek requires some physical effort due to the challenging terrain. Consider hiring a local tour guide for a more enjoyable and safe experience Photo Source: Jessica Marajocon Planning Your Adventure: Reaching Tres Andanas Falls from General Santos City requires some planning. Take a Yellow Bus Line bus to Marbel, transfer to another bus for Surallah, and then hop on a van to Isulan, the capital of Sultan Kudarat. From Isulan, head to the barangay hall of Barangay New Calinog to arrange a tour guide for the hike. Remember, the challenging terrain necessitates sturdy footwear and a sense of adventure! Getting to Tres Andanas Falls may be a bit challenging, but the reward is definitely worth the journey. This lesser-known magic of a place provides an unique opportunity for outdoor enthusiasts in search of excitement, serenity, and stunning views. Get your bags ready, put on your hiking boots, and prepare to discover the enchantment of Tres Andanas Falls! Source: Maggie Tv Where is Tres Andanas Falls in Lebak, Sultan Kudarat located? Tres Andanas Falls is situated in Barangay New Calinog, Municipality of Lebak, Sultan Kudarat. It’s roughly 30 kilometers south of Isulan, the provincial capital. What activities can I do at Tres Andanas Falls? The main activities include: Swimming and dipping in the refreshing pools beneath each tier. Trekking through the scenic nature trail leading to the falls. Picnicking and enjoying the natural beauty. Taking photos and capturing memories of the breathtaking cascades. What are the entrance fees and opening hours? Entrance fees are subject to change, but as of February 2024, expect to pay around ₱20-₱30 for adults and ₱10-₱15 for children. The falls are typically open daily from 8:00 AM to 5:00 PM. Is there a guide required or recommended? While not mandatory, having a guide familiar with the area and safety precautions can be beneficial, especially for first-time visitors or those unfamiliar with the terrain. They can navigate the trail, provide insights, and ensure your safety. Are there any facilities available at the falls? Basic amenities like restrooms and changing areas are available near the entrance. However, food options are limited, so it’s advisable to bring snacks or pack a picnic lunch. Table of Contents

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